Use crystals in uncomfortable areas to enhance protection and raise the space's vibration. There are many powerful crystals to use but amongst those the following are readily available. Black Tourmaline and Haematite offer protection and calm Geopathic stresses, while Amethyst and Quartz elevate frequency. Selenite adds tranquility. Remember to cleanse the crystals  by smudging them in sacred Sage or Palo Santo or with cold water (not for Selenite), or by ringing Tibetan bells over them. You will need to charge your crystals regularly by exposing them to the sun and moonlight  by placing them either outside or on a window cil for a day and a night.

Regularly smudge with White Sage, incense sticks, or Palo Santo to cleanse negative energy and elevate your space's vibration. Focus on corners where stagnant energy gathers. After lighting, extinguish the flame and let the smoke fill the room, using a plate to catch any ash.

A good time to smudge is just after an argument or hearing bad news. If you feel that a visitor may have left you feeling a little down or tired then they may have released negative energy to you or your space so smudging may help to lighten the atmosphere again.

It is a good idea to carry a spray smudge in your bag for trips away and spray your room for a good nights sleep.

Just like crystals and smudge, we know that sound has a healing frequency and that can interfere with energies.  Use sound to dispel negative energy by ringing a bell, using a singing bowl, or simply clapping your hands in dark areas of your home. This technique effectively clears the negativity left after arguments and prevents it from lingering. It is useful to know this where crystals or smudge are not available.